Honey Badger Gym – CrossFit

(No Measure)

Warmup:

3 x 60ft HS walk AFAP or

3 x 45sec – 1min hs hold or

3 x 45sec – 1min OH weight hold

then

3 rounds

75 double unders or singles(or mix)

10 strict ring dips or perfect pushups

Deadlift (5-5-5-5-5)

keep sets touch and go, work to a heavy 5 within 5 sets.

Metcon (Time)

40 abmat situps

40 russian kb swings 53/35 (eye level)

30 abmat situps

30 russian kb swings 53/35

20 abmat situps

20 russian swings 53/35

10 abmat situps

10 russian swings 53/35

RX+

40 Toes 2 Bar

500m row

30 Toes 2 Bar

500m row

20 Toes 2 Bar

500m row

10 Toes 2 Bar