Honey Badger Gym – CrossFit

(No Measure)

Warmup:

3 rounds

20 cal row or bike

10 light thrusters

Back Squat

find new 5 rep max

Metcon (Time)

10 rounds

5 deadlifts 275/175 (315/205 RX+)

30 DUs

rest 30 seconds
if weight is too heavy, work with something around 65-75% of 1rm dead.

45 singles if not doing doubles