Honey Badger Gym – CrossFit

Warm-up (No Measure)

make money get turnt x shoulder prep

Push Jerk (10ish min to build to a heavy triple from the floo)

Metcon (Time)

(RX+)3 Rounds:

500 Meter Row

12 Push Jerks 155/105

15 T2B

(RX)3 Rounds:

50 Russian Swings 53/35

12 Push Jerks (75% of todays push jerk)

25 ab mat sit-ups