Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (E2.5MOM 5@75% 1@80% 5@75% 1@83% 5@75% 1@85%)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
these are full cleans, aka squat em all

Metcon (3 Rounds for time)

Advanced Option:

With a running clock

at the 0:00

21-15-9:

Squat Cleans, 135/95

Ring Dips

at the 10:00

15-10-5

Power Cleans, 185/135

Strict Ring Dips

at the 20:00

9-7-5 reps

Hang Squat cleans, 205/145

Ring MU