Honey Badger Gym – CrossFit

Metcon (Time)

“12 Days of CrossFit”

(RX+)

1 Squat Snatch 165/115

2 Box Jumps 30/24″

3 Push Presses 165/115

4 Bar Muscle-ups

5 Hang Power Cleans 165/115

6 Chest Slapping Pushups

7 Deadlifts 165/115

8 T2B

9 Kettlebell Swings 70/53

10 Jumping Lunges (10 each side – 20 total)

11 Wallballs 30/20

12 Cal Assault Bike

(RX)

1 Squat Snatch 135/95

2 Box Jumps 24/20″

3 Push Presses 135/95

4 Toes-to-Bar

5 Hang Power Cleans 135/95

6 Hand-Release Push-ups

7 Deadlifts 135/95

8 Barbell Rollouts

9 Kettlebell Swings 53/35

10 Lunges (10 each side)

11 Wallballs 20/14

12 Calorie Row