Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Front Squat (E2MOM 3@75% 1@80% 3@75% 1@83% 3@75% 1@85%)

Metcon (3 Rounds for reps)

3 min AMRAP:

75 DU Buy-In

15 Deadlifts 185/135

15 Bar Facing Burpees

Rest 3:00

3 min AMRAP:

75 DU Buy-in

10 Deadlifts 225/155

10 Bar Facing Burpees

Rest 3:00

3 min AMRAP:

75 DU Buy-in

5 Deadlifts 275/185

5 Bar Facing Burpees