Thursday Suggestion

Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatch 95/65

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters 95/65

10 Box Jumps 24/20

*scale appropriately so you can move for the entire piece.