Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Back Squat (E2.5MOM 4×78% 1×83%/ 4×78% 1×86%/ 4×78% 1×88%)

Metcon (Calories)

Teams of 3, 1 athlete per station)

EMOM 18:

25 Russian Kettlebell Swings 70/53

10 Burpees

Max Calorie Row*

if reps aren’t completed in first two movements, they’ll be subtracted from your total score.