12/31/2016

By

Honey Badger Gym – CrossFit

Midwest Meltdown 2017 WOD 1 (AMRAP – Rounds and Reps)

RX+

-12 Minute AMRAP-

18/15 Cal Bike

21 Squat Snatch (95/65 lbs)

9/7 Muscle-ups

18/15 Cal Bike

18 Squat Snatch (115/80 lbs)

9/7 Muscle-ups

18/15 Cal Bike

15 Squat Snatch (135/95 lbs)

9/7 Muscle-ups

18/15 Cal Bike

12 Squat Snatch (165/110 lbs)

9/7 Muscle-ups

18/15 Cal Bike

9 Squat Snatch (185/125 lbs)

9/7 Muscle-ups

18/15 Cal Bike

6 Squat Snatch (205/135 lbs)

9/7 Muscle-ups

18/15 Cal Bike

3 Squat Snatch (225/155 lbs)

9/7 Muscle-ups

ME calories with remaining time

RX

-12 Minute AMRAP-

15/12 Cal Bike

21 Squat Snatch (75/55 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

18 Squat Snatch (95/65 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

15 Squat Snatch (115/80 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

12 Squat Snatch (135/95 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

9 Squat Snatch (155/105 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

6 Squat Snatch (175/115 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

15/12 Cal Bike

3 Squat Snatch (195/130 lbs)

7/5 Muscle-ups (21/15 Pull-ups)

ME calories with remaining time

*if using a schwinn add 10 cals