Honey Badger Gym – Fitness

MINDSET

“I don’t like that man. I should get to know him better.” – Abraham Lincoln

Perspective is everything.

A situation we can all relate to from some point in our lives, is poor first impression. An introduction to someone who… you’d rather not spend another second on. After the interaction, you want to distance yourself as far away as possible. Yet, life puts us right back next to them, not by choice, but by chance.

And we talk. And we strike some common ground. And we understand. We may not be close friends, but the brief amount of time we spent with them afforded us the chance to better understand their perspective.

Next time we find ourselves feel the wave of animosity towards someone, remind ourselves… we just need to get to know them a little bit better.

Warm-up (No Measure)

30 Seconds Each:

Active Spidermans

Barbell Goodmornings

Bootcamp Burpees

Seated Barbell Strict Press

Mountain Climbers

Single Leg Romanian Deadlift (Left)

Slow Burpees

Single Leg Romanian Deadlift (Right)

Lateral Hops Over Barbell

Barbell Strict Press

MOBILITY:

Child’s Pose: 1 Minute

Barbell Assisted Straddle Stretch: 90 Seconds

30 Middle + 30 Right + 30 Left

Metcon (3 Rounds for time)

[On the 0:00]

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks

[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks

*use a weight you could perform for 30 reps unbroken