Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each:

Shuttle Runs

Active Samson + Air Squat

Box Step-ups (Low Box)

Skipping or Bounding Shuttles

Active Spidermans

Lateral Box Step-Overs (Low Box)

High Knees/Butt Kicks Shutttles

Push-up to Down Dog

Box Step-ups (Workout Box)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Wrist Stretches on Box: 45 Seconds

Box Supported Ankle Stretch: 45 Seconds

Front Rack Stretch on Box: 45 Seconds

Metcon (AMRAP – Reps)

20 min AMRAP:

200 Meter Run, 3 Box Jumps, 3 Power Cleans

200 Meter Run, 6 Box Jumps, 6 Power Cleans

200 Meter Run, 9 Box Jumps, 9 Power Cleans

…

[Add 3 Box Jumps + Power Cleans Each Round]
UPDATED SCORE SHEET!

3’s = 7

6’s = 20

9’s = 39

12’s = 64

15’s = 95

18’s = 132

21’s = 175

24’s = 224

27’s = 279