Honey Badger Gym – Fitness

MINDSET

“You can’t build on top of success you don’t acknowledge.” – Dallas Travers

There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we were psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.

It’s not wrong to be passionately driven. That’s not where the harm comes from. The harm comes when we don’t celebrate our victories.

We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.

Warm-up (No Measure)

30 Seconds Each

Active Samson

Up Dog Video

Active Spidermans

Lateral Squats

Mountain Climbers

Russian Baby Makers

Push-up to Down Dog

Slow Air Squats

Bootcamp Burpees

Air Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 1 Minute

Plate Counterbalance Squat Bottom Hold: 1 Minute

Thruster (1 rep E90S for 9 minutes)

From the floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

7 Clusters

14 Lateral Burpees Over Barbell

RX+ 135/93