Honey Badger Gym – Fitness

Warm-up (No Measure)

3 Rounds

30 Seconds Each

Kettlebell Deadlifts (Between Legs)

Air Squats to Medicine Ball

Single Arm Kettlebell Bent Over Rows (15 Seconds Each Side)

Push-up to Down Dog

*Performed With Lighter Kettlebell

MOBILITY:

Child’s Pose on Ball: 40 Seconds

Kettlebell Ankle Stretch: 30 Seconds Each Side

Squat Hold with Kettlebell: 40 Seconds

Metcon (Time)

(25 minute cap)

6 Rounds For Time:

200 Meter Run

21 Wallballs

15 Kettlebell Swings

9 Pull-ups

RX+

20/14 wallball

53/35 kettlebell

Chest to Bar Pull-ups