Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Bike or Row Easy

Single Unders

Active Spidermans

Bike or Row Moderate

Single Unders

Lateral Squats

Bike or Row Fast

Single Unders

Mountain Climbers

MOBILITY :

Couch Stretch: 90 Seconds Each Side

Pigeon Pose: 90 Seconds Each Side

Metcon (AMRAP – Reps)

5 min AMRAP:

21 Double Unders

9 Burpees

30 Second Rest/Transition

5 minutes:

Max Calorie Row

30 Second Rest/Transition

5 min AMRAP:

21 Double Unders

9 Burpees