Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Mountain Climbers

Hollow Hold

Glute Bridges

Arch Hold

Single Leg Glute Bridges (30 Sec Each)

Push-up to Down Dog

Glute Bridge Walkouts

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Couch Stretch: 45 Seconds Each Side

Front Rack Stretch: 45 Seconds

Metcon (6 Rounds for weight)

On the 4:00 x 6 Rounds:

200 Meter Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans

Build in weight on hang power cleans.

Hang Power Cleans must not be dropped in between.

Weight each round is your score.