Honey Badger Gym – Fitness

Warm-up (No Measure)

3 Rounds

30 Seconds Each

Bike or Row(Increase Intensity Each Round)

Light Single Dumbbell Deadlifts (Between the Legs for 15 Seconds Each)

Inchworms to Push-up

Alternating Box Step-ups (Low Box)

MOBILITY:

Child’s Pose on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Metcon (Time)

5 Rounds [25 Minute Time Cap]:

21/15 Calorie Bike or Row

18 Alt. DB Power Snatches

15 Burpees

12 Single Dumbbell Box Step-ups

RX+

Assault Bike

50/35lb DB

24/20″ box

*must finish under time cap