Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
Easy Bike or Row
Active Spidermans
Russian Baby Makers
Shoulder Taps
Moderate Bike or Row
Mountain Climbers
Straight Leg Sit-ups
Arch Hold
Faster Bike or Row
Bootcamp Burpees
Inchworm to Push-ups
Hollow Hold
MOBILITY:
Pike Stretch: 40 Seconds
Up Dog: 40 Seconds
Child’s Pose: 40 Seconds
Metcon (AMRAP – Reps)
AMRAP 4:
27/21 Calorie Assault Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Assault Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Assault Bike
15 Burpees
15 Pull-ups