Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minute Easy Bike

30 Seconds Each:

Air Squats

Dumbbell Goblet Squats

Down Dog

Dumbbell Single Arm Russian Swings (15 Seconds Each Side)

Inchworm to Push-up

Dumbbell Single Arm Strict Press (15 Seconds Each Side)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Dumbbell Ankle Stretch: 30 Seconds Each Side

Goblet Squat Hold: 45 Seconds

Table Top Stretch: 45 Seconds

Metcon (Time)

For Time:

75/50 Calorie Assault Bike

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Presses

21 Double Dumbbell Hang Clusters

RX+ 50s/35s