Honey Badger Gym – Fitness

MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins

Pain gets a bad rap. Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory. Suffering is optional.

Warm-up (No Measure)

2 Rounds

30 Seconds Single Unders

30 Seconds Lateral Shuttles

30 Seconds PVC Pass Throughs

1 Minute Wall Squats with PVC Pipe

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Twisted Wall Squat: 45 Seconds Each Side

Goblet Squat + Press: 1 Minute

Power Snatch (10min EMOM 1 Power Snatch + 1 Tempo Overhead Squat)

Tempo for Overhead Squat:

5 Seconds Down

5 Seconds in Squat

5 Seconds Up

Metcon (Time)

For Time:

75 Double Unders

27 Overhead Squats

75 Double Unders

21 Overhead Squats

75 Double Unders

15 Overhead Squats

75 Double Unders

9 Overhead Squats
125 single unders or 1 minute of practice

RX+ 95/63