Honey Badger Gym – Fitness

Warm-up (No Measure)

4 Minutes For Quality

Easy Run to Curb and Back

10 Slow Wall Squats

5 Push-up to Down

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 1 Minute

Wrist Stretch: 30 Seconds

Barbell Front Squat Hold: 1 Minute

Metcon (3 Rounds for time)

[On the 0:00]:

1 Mile Run

[On the 10:00]:

3 Rounds:

15 Hang Power Cleans

12 Lateral Barbell Burpees

9 Thrusters

[On the 20:00]:

1 Mile Run

*log a time for each section

RX+ 135/93