Honey Badger Gym – Fitness

Warm-up (No Measure)

3 Sets

30 Seconds Each

PVC Pass Throughs

Box Step-ups

Row or Bike

Get More Narrow on PVC & Faster on Machine with Each Set

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Child’s Pose on Box: 45 Seconds

Barbell Forearm Smash: 45 Seconds Each Side

Metcon (Time)

3 Rounds For Time [25 Minute Cap]:

30 Power Snatches(light)

30 Box Jump Overs

30 Pull-ups

30/24 Calorie Row or Bike