Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds(25 min cap):

Pick Your Poison*

6 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

The poison:

600m Run

45 Shuttle Runs [turf to wall]

150 Double Unders

400 Single Unders

750 Meters Row

1500 Meter Assault Bike

RX+ weight 135/93