Honey Badger Gym – Fitness

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY:

45 sec lat Stretch(hand on post) each side

45 sec kneeling hamstring stretch each side

45 sec pec/shoulder stretch each side

Nicole push/pull (AMRAP – Reps)

20 Minute AMRAP:

400m Run

Strict Pull-ups(Pull-ups)

Hand release pushups(2x your pull-ups)

RX+

Strict Pull-ups

*no worm pushups, thighs and knees stay off the ground, rep is finished at the top of your lockout