Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Bike or Row(Easy)

Air Squats to Medicine Ball

Shoulder Taps

Inchworm to Push-up

30 Seconds Each

Bike or Row(Faster)

Squats with Medicine Ball

Straight Leg Sit-ups

Arch Hold

MOBILITY:

Dumbbell Assisted Straddle Stretch: 1 Minute

Child’s Pose on Ball: 1 Minute

Metcon (Time)

4 Rounds For Time (30 Minute Cap):

40/30 Calorie Machine

30 Wallballs

20 Toes to Bar

10 Single Arm Devil Press

RX+

Assault Bike

20/14 Wallball

50/35 Dumbbell