Honey Badger Gym – Fitness

Warm-up (No Measure)

40 Seconds Each Station

Jumping Jacks

Active Samson

PVC Pass Throughs

Lateral Hops Over PVC

Active Spidermans

PVC Overhead Squats

Single Unders

Push-up to Down Dog

PVC Pass Throughs (More Narrow)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Pec Stretch on Wall: 40 Seconds Each Side

Barbell Ankle Stretch: 1 Minute

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 150 Dubs(225 singles)

15 Lateral Barbell Burpees

15 Overhead Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Dubs(150 singles)

10 Lateral Barbell Burpees

10 Overhead Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Dub(75 singles)

5 Lateral Barbell Burpees

5 Overhead Squats

RX+

Dubs

Rd 1: 95/63

Rd 2: 115/83

Rd 3: 135/93