Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

1 Minute Bike or Row

30 Seconds Single Leg Glute Bridges (Each Leg)

30 Seconds Squat/Hammy Stretch

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Forearms Stretch: 30 Seconds

Front Rack Stretch: 45 Seconds

Pigeon Pose on Box: 1 Minute (Each Side)

Calf Stretch on Post: 30 Seconds (Each Side)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Bike or Row

12 Power Cleans

9 Box Jump Overs

RX+

Assault Bike

135/93

30/24″ box jump overs