Honey Badger Gym – Fitness

MINDSET

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire

Three themes to take into our day.

To have a “wishbone”: Nothing is too great of a task. Nothing is out of reach. Faith (or doubt) are both self-fulling prophecies.

To have a “backbone”: The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

To have a “funny bone”: We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

Warm-up (No Measure)

2 Rounds

30 Seconds Hollow Hold

30 Seconds Air Squat (Arms Overhead)

30 Seconds Active Samson

30 Seconds PVC Overhead Squats

MOBILITY:

Cossacks Squat x 30 sec each leg

Wrist Stretch x 30 sec each side

Front Rack Stretch x 1 min

Front Squat (10 min alt. EMOM )

Use 57% of recent 1rm Front Squat

4 Front Squats

8 Back Squats

5 total sets of each

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Air Squats(no hands ☝️)

20 Single DB Hang Power Snatches*

10 Strict Pull-ups

*alternate hands every 5 reps