Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Easy Machine

30 Seconds Glute Bridges

30 Seconds Hollow Hold

45 Seconds Moderate Machine

30 Seconds Single Leg Glute Bridge (Right)

30 Seconds Single Leg Glute Bridge (Left)

30 Seconds Faster Machine

30 Seconds Arch Hold

30 Seconds Push-up to Down Dog

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

5 Rounds For Time:

15/10 Calorie Machine

10 Pull-ups

Directly Into…

5 Rounds:

10 Power Cleans

10 Push Jerks

RX+

Chest to Bar Pull-ups

Assault Bike

95/63

Metcon (Time)

Home Version:

10 Rounds For Time:

200 Meter Run

15 Alternating Dumbbell Hang Clean and Jerks