Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Machine

30 Seconds Each

Wall Squats

Dumbbell Goblet Squats

Down Dog

Single Dumbbell Deadlifts (15 Seconds Each)

Shoulder Taps

Single Dumbbell Strict Press (15 Seconds Each)

Barbell “Stretches”

MOBILITY:

Pigeon Pose + Lat Reach: 2 Minutes Each Side

Dumbbell Assisted Straddle Stretch: 1 Minute

Metcon (AMRAP – Reps)

AMRAP 4:

24/18 Calorie Machine

24 Alternating DB Snatches

24 Thrusters

Rest 4 Minutes

AMRAP 4:

18/14 Calorie Machine

18 Alternating DBSnatches

18 Thrusters

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Machine

12 Alternating Dumbbell Snatches

12 Thrusters