Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Box Step-ups

Active Samson

Active Spidermans

Inchworm to Push-up

Shoulder Taps

Arch Hold

Hollow Hold

Straight Leg Sit-ups

Slow Air Squats

Knuckle Drags

Barbell “Stretches”

Back Squat (3-3-3-2-2-1 E2MOM x 6 sets)

Building each set, reps eventually decrease allowing for more load.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 Single Arm Devil Presses

10 Single Dumbbell Box Step-ups

10 Toes to Bar

RX+ 50/35