Honey Badger Gym – Fitness

Warm-up (No Measure)

Machine Warmup

60 Seconds Easy

40 Seonds Moderate

20 Seconds Moderate-Fast

30 Seconds Each

Alternating Bird Dogs

Push-up to Down Dog

Glute Bridges

Single Leg Glute Bridge (Right)

Single Leg Glute Bridge (Left)

Glute Bridge Walk-outs

MOBILITY:

Pigeon Pose: 90 Seconds Each Side

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185)

8 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205)

4 Burpee Box Jump Overs (24″/20″)