Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Easy Row or Jog

Easy Single Unders

30 Seconds Each

Lateral Squats

Arm Circles (15 Forward + 15 Back)

Wall Squats

Down Dog

Air Squats

Double Taps

Barbell “Stretches”

MOBILITY:

Barbell Ankle Stretch: 60 Seconds

Front Rack Stretch: 45 Seconds

Forearms Stretch: 30 Seconds

Metcon (Time)

For Time:

3 Rounds:

15 Front Squats

25 Double Unders

1,000/800m Row or 800m Run

3 Rounds:

12 Thrusters

25 Double Unders

1,000/800m Row or 800m Run

3 Rounds:

9 Hang Squat Clean Thrusters

25 Double Unders