Honey Badger Gym – Fitness

()

Full Body Badger (No Measure)

3-5 min bike, row or jog

20 leg swings each side

Bear crawl down/back

20 lateral leg swings each side

Lunge steps down/back/down

10 arm circles sm/med/big forward and reverse

Quad pulls back

20 air squats

20 hollow/arch swings

Inch worms down

(Grab small weights for each hand)

20 reverse flyes

10 shoulder rotates each side

15 snow angels + Y shrug at top

Alternating groin stretch back

Lateral slides down/back x2

High knees down/butt kicks back x2

Wide base 5-4-3-2-1 push-ups

Metcon (Time)

3 Rounds

Run 200m

10 toes to bar

Run 200m

10 HS Push-Ups(RX+ Strict)*

-Rest 3:00-

3 Rounds

Run 200m

10 toes to bar

Run 200m

10 HS Push-Ups(RX+ Strict)

*lets modify HSPU with hand release push-ups today
Target time is 8-10 min for section, we’ll cap each at 12 min if need be. With that being said, lets choose movements for consistency in intensity today.