Honey Badger Gym – Fitness

Warm-up (No Measure)

10 min Quality AMRAP:

1 min easy row

10 Band Pull Aparts

5 Bench Press (empty bar – build across sets)

5 Power Snatch (empty bar )

5 thrusters (empty bar)

3 Box Steps-ups (each side)

then, continue building on bench for 3-5 min or until you reach 60%

Bench Press (10ish min to build to a heavy single)

Metcon (AMRAP – Reps)

3 Rounds for Max Reps of:

1 Minute: Burpees

1 Minute: Power snatches (RX+75/55)

1 Minute: Box jumps (RX+24″/20″)

1 Minute: Push Press (RX+75/55)

1 Minute: Max Cal Row

-Rest 1 Minute-