Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Round Through

walk on toes

walk to toes backwards

10 good mornings

walk on heels

walk feet turned out

walk feet turned in

10 alt. groin stretch(each side)

samson stretch

lunge walk w/torso twist

butt kickers

high knees

-into-

Shoulder Prep Circuit(light plates)

Primer set

1 set

100m Run (workout pace)

3 Pull-Ups

6 Push-Ups

9 Air Squats

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