Honey Badger Gym – Fitness
Tabata Badger (No Measure)
bike or row 3-5 min
in Tabata fashion 20s on/10s off, alternate through the following movements for 12 min:
Jumping Jacks
Hollow Rocks
Lunge Steps in place
Supermans
Bear Crawl
Hollow Rocks
Air Squats
Wide Base Inchworms
you will cycle through each movement 3x
Metcon (AMRAP – Reps)
7 min AMRAP:
3-6-9-12….
Toes to Bar
Machine Calories
rest 3 minutes
then start where you finished and go back in reverse for time..
example(made it through 15 calories)
15/15
12/12
9/9
6/6
3/3
done(time)
Metcon (Time)
Your AMRAP in reverse for time. Note your reps in comments