Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Round Through

Parking lot lap

walk on toes

walk to toes backwards

10 squat+hammy stretch

walk on heels

walk feet turned out

walk feet turned in

10 alt. groin stretch(each side)

samson stretch

lunge walk w/torso twist

butt kickers

high knees

-into-

Shoulder Prep Circuit(light plates)

workout primer:

Shuttle run down/back x2

5 pull-ups(workout variation)

Shuttle run down/back x2

5 push-ups

Shuttle run down/back x2

10 air squats

Metcon (3 Rounds for reps)

12 min AMRAP

200m Run

10 Strict Pull-Up

-Rest 2 Min-

12 min AMRAP

200m Run

20 Push-Ups

-Rest 2 Min-

12 min AMRAP

200m Run

30 Air Squat

RX+ wear a vest

*Simple movements require delicate coordination. The faster you go, the easier it is to cut range of motion and skew proper mechanics. We urge you to “slow down” today and use the AMRAP format to your advantage and hit every rep as perfect as possible. Wether you’re modifying or performing the movements as prescribed, this is important.