05/11/2021

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

30 seconds each:

Moderate Machine

Romanian Deadlifts

Box step-ups

Moderate Machine

Elbow Rotations

Bootcamp Burpees

Faster Machine

Muscle Cleans

Low Box Jumps or Get ups

Mobility:

1 min Front rack stretch

30 sec wrist stretch(each direction)

Metcon (Time)

For Time(25 min cap):

50/40 Calorie Machine

5 Rounds

5 Power Cleans

5 Burpee Box Get Overs

-into-

40/32 Calorie Machine

4 Rounds

4 Power Cleans

4 Burpee Box Get Overs

-into-

30/24 Calorie Machine

3 Rounds

3 Power Cleans

3 Burpee Box Get Overs

RX+ will use assault bikes, 30/24″ box, and increase weight for each new section..

135/93

155/103

185/123