Honey Badger Gym – Fitness

Warm-up (No Measure)

1 min each

Machine moderate

Squat/Hammy Stretch

PVC Pass Throughs

45 sec each

Machine moderate-fast

Inch Worms

PVC Pipe Overhead Squats

30 sec each

Machine fast

Hands Overhead squats

PVC Pipe Power Snatches

Metcon (Time)

IN TEAMS OF 2

7 rounds each:

15/12 Calorie Machine

12 Hang Power Snatches

9 Overhead Squats

*we’re aiming to keep the machine under 1 minute and the total work for each round under 2 minutes. Choose weights that let you go unbroken and fast without sacrificing range of motion.