Honey Badger Gym – hbIkids

Warm-up (No Measure)

Hb kids Dynamic Warm Up:

High Knees

Butt Kicks

Quad Pulls

Hamstring Pulls

Over the Hurdle

Over the Hurdle Reverse

Bunny Hops

R + L Hops

Lateral Shuffle

Metcon (No Measure)

Skill:

Ring Rows

Little Badgers WOD:

Workout: Partner AMRAP 6 minutes

5 synchro burpees

1 synchro jumping squat

10 synchro lunges

Game

Big Badgers WOD:

12 Minute AMRAP

7 Burpees

50 M Sprint

7 Jump Squats

50M Sprint Back

Game

Floor is Lava