Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For Time:

100/75 Calorie Bike

40 Power Cleans (RX+185/115)

– rest 5:00 –

For Time:

100/75 Calorie Row

100 Synchro Wall Balls (RX+20/14)

* 10:00 Time Cap on each workout *