Honey Badger Gym – Fitness

Shoulder Press (10 seated DB strict press E2MOM x 10)

perform 20 light reverse flies after each set

build by feel on each set

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

6-12-18-24. . .

Dumbbell Bench Press (RX+ 50s/35s)

50 Double Unders (After each set)

*100 singles is the sub for dubs

Metcon (Time)

BIG CLASS OPTION IF WE DON’T HAVE ENOUGH BENCHES

Teams of 2

4 rounds

50 Dumbbell Bench (RX+ 50s/35s)

50 Double Unders (Same time)

*100 singles will be the sub for dubs