Honey Badger Gym – hbIkids

Warm-up (No Measure)

Dynamic Warm-up

Warmup:

3 rounds

5 jumping squats

5 push-ups

5 burpees

Metcon (No Measure)

Skill: Wall Ball

Workout: Partner YGIG 10 minutes

6 wallballs

7 burpees

8 air squats to the ball

Game: The Floor is lava