Honey Badger Gym – Fitness

Single Arm Dumbell Press (10 minutes 4×6 each arm @100%)

30 seconds each(break as needed):

after set 1 – Straight leg sit-ups

after set 2 – Kip Swings

after set 3 – V- ups

after set 4 – Kip toes as high as possible

Metcon (Time)

(12 minute Cap)

RX+ For Time:

27-21-15-9

Bench Press (135/93)

Toes to Bar

RX For Time:

27-21-15-9

DB Floor Press

V-ups