Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
Part 1:
8 min AMRAP:
25 Wall Balls(note your weight)
20 Shuttles(wall to wood divider)
15 Toes to Bar
4 min Rest
Part 2:
8 min to establish
a heavy 2 rep Front Squat*
*front squats must be completed before time is up