Honey Badger Gym – Fitness
Deadlift (3 reps E90S x 6 sets)
not touch and go, reset each rep and look to hold position and speed as you build in weight
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15/12 Cal Machine
15 Burpee over Bar
15 Deadlift (185/125)
75 Double Unders
*single unders will perform same reps