Honey Badger Gym – Fitness

Shoulder Press (3 reps @ 80% Every 90 Seconds x 6 sets)

Metcon (Time)

15 min CAP

4 rounds:

24/18 Calorie Assault Bike

8 Single Arm DB Push Press (right)

8 Single Arm DB Push Press (left)

8 Burpee Pull-Ups(RX+ 6 Bar Muscle Ups)

RX+ 50/35