Honey Badger Gym – Fitness

Metcon (Time)

Spicy sauce:

21-15-9(8 min Cap):

Alternating DB Snatch

Burpee over Dumbbell

Pull-ups

-Rest 5:00-

For Time(8 min Cap):

45 Alternating DB Snatch

45 Burpee over Dumbbell

45 Pull-ups

RX+ 50/35 RX 35/25

Mild sauce:

15-12-9

Hang Alt. DB Snatch

Up Downs

Jumping Pull-ups

-Rest 5:00-

For Time:

20 Hang Alt. DB Snatch

20 Up Downs

20 Jumping Pull-ups
*The time caps are not there to be hit. We use them as a guide to making good decisions for the intensity we may need for the workout.