Honey Badger Gym – Fitness

Metcon (Time)

RX+ SPICY:

10 Sets (1 set every 2 minutes)

Odd set: 300/250m Row*

Even Sets: 15 Burpees

*300m run can be subbed

RX MILD:

10 Sets (1 set every 2 minutes)

Odd set: 250/200m Row*

Even Sets: 12 Burpees

*200m run can be subbed

PICO:

10 Sets (1 set every 2 minutes)

Odd set: 200/175m Row*

Even Sets: 10 Bootcamp Burpees

*100m run can be subbed
There will be 5 sets of burpees and 5 sets of row or run. We want to be done with each movement in under 90 seconds.

YOUR SLOWEST ROW TIME AND BURPEE TIME WILL BE YOUR SCORE. COMBINE THEM FOR YOUR SCORE.

Metcon (No Measure)

OPTIONAL POST WORKOUT PUMP:

4×10 Bent Over Row

4×10 Alternating DB Hammer Curls