Honey Badger Gym – Fitness

Metcon (Time)

(10 min cap on each section)

RX+ Spicy:

60 Toes to bar

*perform 8 One Arm Devils Press (50/35) every 2 minutes

**Start the workout with the Devils Press

-rest until 12:00-

50 Strict Pull-Ups

*perform 8 One Arm Devils Press every 2 minutes

**Start the workout with the Devils Press

RX MILD:

60 Toes to bar

*perform 8 One Arm Devils Press (35+/25+) every 2 minutes

**Start the workout with the Devils Press

-rest until 12:00-

40 Strict Pull-Ups

*perform 6 One Arm Devils Press every 2 minutes

**Start the workout with the Devils Press

PICO:

60 Hanging Knee Raises

6 Bootcamp Burpees to Bar every 2 minutes)

rest until 12:00

60 Kettlebell Swings (light/moderate)

6 Bootcamp Burpees to Bar every 2 minutes)